Tea therapy
There’s an unmatchable solace in the enchanting taste and aroma of tea, which engulfs the soul in every sip, which is no less than a relaxing therapy. Whether you are a tea fanatic or not, sipping on a hot cup of tea after a long hectic day or indulging in it during a chai break can instantly reduce stress levels and bring down anxiety. Ever wondered why? Here’s all you need to know about tea therapy and why experts believe it is the best cost effective way to reduce stress.